Sport is probably as old as the humanity itself. It has been developing with the development and growth of the mankind. People all over the world are very fond of sports and games. Sport not only helps people to become strong and to develop physically but also makes them more organized and better disciplined in their daily activities.
Even if you don’t plan to make a career in sport you still have to practice. Regular exercises give you more energy. That is why many people who suffer from general tiredness should take more exercise than more rest. Exercises make you feel and look better. The best exercise is one, which is involved, in repeated movements: walking, jogging, swimming. Bending and stretching will add flexibility and feeling of lightness.
As for me I try to take all these things into consideration and as a result of it I do my morning exercises, run a little bit in the morning and play volleyball from time to time. So I am in a good shape.